{"id":668,"date":"2025-01-22T11:26:25","date_gmt":"2025-01-22T10:26:25","guid":{"rendered":"https:\/\/stage.panakea.net\/sl\/?p=668"},"modified":"2026-03-18T09:14:22","modified_gmt":"2026-03-18T08:14:22","slug":"zelezo-kot-prehransko-dopolnilo","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/","title":{"rendered":"\u017delezo kot prehransko dopolnilo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"668\" class=\"elementor elementor-668\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760e8240 e-flex e-con-boxed e-con e-parent\" data-id=\"760e8240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d33716 elementor-widget elementor-widget-text-editor\" data-id=\"9d33716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kaj morate vedeti o razli\u010dnih oblikah \u017eeleza?<\/strong><\/h3>\nNa trgu obstaja ogromno razli\u010dnih prehranskih dopolnil z \u017eelezom, ki se med seboj zelo razlikujejo. Glavna razlika med njimi je koli\u010dina \u017eeleza, ki je uporabljena in oblika \u017eeleza oz. \u017eelezove soli. Skupno vsem pa je pogosto povzro\u010danje ne\u017eelenih stranskih u\u010dinkov, predvsem zaprtja in slabosti.\n\nSulfat, fumarat, glukonat, citrat in bisglicinat so najbogostej\u0161e oblike \u017eelezovih soli, ki jih najdemo v prehranskih dopolnilih. Omenjene razli\u010dice vsebujejo razli\u010dne koli\u010dine elementarnega \u017eeleza in \u0161e pomembneje, imajo razli\u010dno biorazpolo\u017eljivost oz. zmo\u017enost absorpcije v telo. Na primer, od 100 mg elementarnega \u017eeleza v obliki \u017eelezovega sulfata in fumarata je biolo\u0161ka razpolo\u017eljivost pribli\u017eno 27-28 mg, v obliki \u017eelezovega glukonata pa pribli\u017eno 32 mg.\n<h3><strong>Kaj se zgodi s preostalim \u017eelezom, ki se ne absorbira?<\/strong><\/h3>\nTo \u017eelezo se sicer samo izlo\u010di iz telesa, vendar prej povzro\u010di \u0161e ne\u017eelene stranske u\u010dinke kot so zaprtje, obarvanje blata, slabost, bole\u010dine v trebuhu in neprijeten okus po \u017eelezu v ustih. Ne\u017eeleni stranski u\u010dinki se med seboj razlikujejo in so odvisni od vsakega posameznika, nekateri bodo imeli ve\u010d stranskih u\u010dinkov, drugi manj. Specifi\u010dne lastnosti \u010drevesja dolo\u010denih posameznikov ali razli\u010dne kroni\u010dne bolezni lahko absorpcijo \u017eeleza \u0161e poslab\u0161ajo, prav tako so\u010dasno u\u017eivanje dolo\u010denih hranil, kot so \u017eivila bogata z vlakninami, kalcijem in fitati.\n\n<strong>Biorazpolo\u017eljivost razli\u010dnih oblik \u017eeleza<\/strong>\n<ul>\n \t<li>\u017delezov bisglicinat &#8211; 90%<\/li>\n \t<li>\u017delezov citrat &#8211; 40%<\/li>\n \t<li>\u017delezov glukonat &#8211; 32%<\/li>\n \t<li>\u017delezov fumarat &#8211; 28%<\/li>\n \t<li>\u017delezov sulfat &#8211; 27%<\/li>\n<\/ul>\nRaziskovalci na Univerzi v Talinu so ugotovili, da ima dvovalentno \u017eelezo visoko reaktivnost in lahko povzro\u010di oksidativni stres ter po\u0161koduje celice v prosti obliki. Naboj \u017eelezovega iona v \u017eelezovem bisglicinatu nevtralizirata dva liganda (glicin), kar pomeni, da je reaktivnost tovrstnega \u017eelezovega kompleksa ni\u017eja, oksidativni u\u010dinek manj\u0161i in u\u010dinek na \u017eelod\u010dno sluznico bla\u017eji, torej man vzdra\u017ei \u010drevesje. Mo\u010dne povezave med glicinom in \u017eelezovimi ioni prepre\u010dujejo reakcijo \u017eeleza s \u0161tevilnimi snovmi v hrani, ki bi sicer znatno zmanj\u0161ale absorpcijo \u017eeleza.\n\nAbsorpcija nehemskega \u017eeleza poteka v dvanajstniku. Topnost \u0161tevilnih \u017eelezovih spojin se v alkalnem okolju tankega \u010drevesa zmanj\u0161a kar poslab\u0161a njihovo absorpcijo. To se zgodi z obi\u010dajnimi oblikami \u017eeleza npr. \u017eelezovim fumaratom in \u017eelezovim sulfatom, \u017eelezov bisglicinat pa ohrani dobro topnost tudi v alkalnem okolju. To pomeni, da ima to \u017eelezo potem ve\u010d \u010dasa, da se absorbira. Raztopljeni \u017eelezov bisglicinat se hidrolizira v sluznici tankega \u010drevesa, spro\u0161\u010deno \u017eeleso se absorbira, glicin pa se porabi v drugih, popolnoma obi\u010dajnih procesih v telesu, kot sta biosinteza nukleinskih kislin in beljakovin. Telo torej med razgradnjo \u017eelezovega bisglicinata ne tvori nobenih novih in nepotrebnih snovi.\n<h3><strong>Zakaj \u017eelezov bisglicinat?<\/strong><\/h3>\n<ul>\n \t<li>\u017delezov aminokislinski kelat &#8211; \u017eelezo reagira z dvema molekulama aminokislinskega glicina<\/li>\n \t<li>Visoka, pribli\u017eno 90% biorazpolo\u017eljivost<\/li>\n \t<li>2 do 4-krat bolj\u0161a absorpcija v \u010drevesju v primerjavi z drugimi oblikami \u017eeleza<\/li>\n \t<li>Obi\u010dajno ne povzro\u010da ne\u017eelenih stranskih u\u010dinkov na prebavilih<\/li>\n<\/ul>\n\n<h4><strong>Priporo\u010damo vam izdelek:<\/strong><\/h4>\n\n<div class=\"pp-blog-cta-holder\">\n<a href=\"https:\/\/panakea.net\/sl\/izdelek\/medicinalis-new-iron\/\" class=\"pp-blog-cta\">New Iron\u00ae<i class=\"icon-angle-right\"><\/i>\n<\/a>\n<\/div>\n\n\n<h4><strong>Avtor<\/strong><\/h4>\n\nSandra Rupnik, mag. in\u017e. preh.\n<hr \/>\n\n<h4><strong>VIRI<\/strong><\/h4>\n<ol>\n \t<li>Rossana B. et al. Efficacy of Supplementation with Iron Sulfate Compared to Iron Bisglycinate Chelate in Preterm Infants. Current Pediatric Reviews, 2018, 14, 00-00.<\/li>\n \t<li>Szarfarc S. et al. Relative effectiveness of iron bis-glycinate chelate (Ferrochel) and ferrous sulfate in the control of iron deficiency in pregnant women. Archivos Latinoamericanos de Nutricion, 2001, No. 51, p. 42-47.<\/li>\n \t<li>Milman N, et al. Ferrous bisglycinate 25 mg iron is as effective as ferrous sulfate 50 mg iron in the prophylaxis of iron deficiency and anemia during pregnancy in a randomized trial. J Perinat Med. 2014 Mar;42(2):197-206. doi: 10.1515\/jpm-2013-0153.<\/li>\n \t<li>Bovell-Benjamin, A.C., et al. Iron absorption from ferrous bisglycinate and ferric trisglycinate in whole maize is regulated by iron status. The American Journal of Clinical Nutrition, 2000, 71, 1563\u20131569.<\/li>\n \t<li>Garc\u00eda-Casal, M.N., et al. Vitamin A and beta-carotene can improve nonheme iron absorption from rice, wheat and corn by humans. Journal of Nutrition, 1997, 128, 646\u2013650.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kaj morate vedeti o razli\u010dnih oblikah \u017eeleza? Na trgu obstaja ogromno razli\u010dnih prehranskih dopolnil z \u017eelezom, ki se med seboj zelo razlikujejo. Glavna razlika med njimi je koli\u010dina \u017eeleza, ki je uporabljena in oblika \u017eeleza oz. \u017eelezove soli. Skupno vsem pa je pogosto povzro\u010danje ne\u017eelenih stranskih u\u010dinkov, predvsem zaprtja in slabosti. Sulfat, fumarat, glukonat, citrat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":38626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[99],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-in-ozilje","tag-new-iron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u017delezo kot prehransko dopolnilo - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017delezo kot prehransko dopolnilo\" \/>\n<meta property=\"og:description\" content=\"Kaj morate vedeti o razli\u010dnih oblikah \u017eeleza? Na trgu obstaja ogromno razli\u010dnih prehranskih dopolnil z \u017eelezom, ki se med seboj zelo razlikujejo. Glavna razlika med njimi je koli\u010dina \u017eeleza, ki je uporabljena in oblika \u017eeleza oz. \u017eelezove soli. Skupno vsem pa je pogosto povzro\u010danje ne\u017eelenih stranskih u\u010dinkov, predvsem zaprtja in slabosti. 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Na trgu obstaja ogromno razli\u010dnih prehranskih dopolnil z \u017eelezom, ki se med seboj zelo razlikujejo. Glavna razlika med njimi je koli\u010dina \u017eeleza, ki je uporabljena in oblika \u017eeleza oz. \u017eelezove soli. Skupno vsem pa je pogosto povzro\u010danje ne\u017eelenih stranskih u\u010dinkov, predvsem zaprtja in slabosti. Sulfat, fumarat, glukonat, citrat...","og_url":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/","og_site_name":"Panakea d.o.o.","article_published_time":"2025-01-22T10:26:25+00:00","article_modified_time":"2026-03-18T08:14:22+00:00","og_image":[{"width":1200,"height":673,"url":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2025\/01\/Zelezo-Fotolia_128136407_S-2.jpg","type":"image\/jpeg"}],"author":"Lara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lara","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/#article","isPartOf":{"@id":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/"},"author":{"name":"Lara","@id":"https:\/\/panakea.net\/sl\/#\/schema\/person\/f21dabc169ecff4bf22d4c2e0f0b6c21"},"headline":"\u017delezo kot prehransko dopolnilo","datePublished":"2025-01-22T10:26:25+00:00","dateModified":"2026-03-18T08:14:22+00:00","mainEntityOfPage":{"@id":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/"},"wordCount":654,"commentCount":0,"image":{"@id":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/#primaryimage"},"thumbnailUrl":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2025\/01\/Zelezo-Fotolia_128136407_S-2.jpg","keywords":["new iron"],"articleSection":["Srce in o\u017eilje"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/","url":"https:\/\/panakea.net\/sl\/blog\/zelezo-kot-prehransko-dopolnilo\/","name":"\u017delezo kot prehransko dopolnilo - 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