{"id":51255,"date":"2025-07-25T13:37:38","date_gmt":"2025-07-25T11:37:38","guid":{"rendered":"https:\/\/panakea.net\/sl\/?p=51255"},"modified":"2026-03-18T09:10:21","modified_gmt":"2026-03-18T08:10:21","slug":"5-dejstev-o-nadleznem-tinitusu-zvonjenje-v-usesih","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/5-dejstev-o-nadleznem-tinitusu-zvonjenje-v-usesih\/","title":{"rendered":"5 dejstev o nadle\u017enem tinitusu (\u00bbzvonjenje v u\u0161esih\u00ab)"},"content":{"rendered":"<p><strong>Zvonenje v u\u0161esih je izredno mote\u010de in neprijetno. Morda se pojavi po dolgem dnevu, ob ve\u010derni ti\u0161ini ali pa kar sredi sestanka.<\/strong><\/p>\n<p>Tinitus ali \u00bbzvonenje v u\u0161esih\u00ab do\u017eivlja med 10 in 20 % ljudi, pogosteje se pojavlja s starostjo, a lahko tudi po stresnem obdobju, izpostavljenosti hrupu ali oku\u017ebah. Pogosto mu ne sledi nobena jasna diagnoza \u2013 kar ga naredi \u0161e bolj nadle\u017enega.<\/p>\n<h2>1. Zvonenje ni bolezen \u2013 je simptom<\/h2>\n<p>Tinitus ni bolezen sama po sebi. Gre za znak, da nekaj v na\u0161em telesu (ali \u017eiv\u010dnem sistemu) ni v ravnovesju. Pogosto je povezan z:<\/p>\n<ul>\n<li>motnjami v krvnem pretoku v u\u0161esu,<\/li>\n<li>po\u0161kodbami dla\u010dic v notranjem u\u0161esu,<\/li>\n<li>ali preobremenjenim \u017eiv\u010dnim sistemom.<\/li>\n<\/ul>\n<h2>2. Lahko ga spro\u017ei stres \u2013 ne le glasen zvok<\/h2>\n<p>Veliko ljudi meni, da je tinitus vedno posledica glasne glasbe ali hrupa. A v resnici ga lahko spro\u017ei tudi:<\/p>\n<ul>\n<li>dalj \u010dasa trajajo\u010da napetost,<\/li>\n<li>slab\u0161a prekrvavitev,<\/li>\n<li>ali motnje v delovanju avtonomnega \u017eiv\u010dnega sistema.<\/li>\n<\/ul>\n<h2>3. Zvonenje pogosto spremljajo tudi drugi simptomi<\/h2>\n<p>Tinitus redko pride sam. Velikokrat se pojavi skupaj z:<\/p>\n<ul>\n<li>vrtoglavico,<\/li>\n<li>ob\u010dutkom pritiska v u\u0161esu,<\/li>\n<li>in celo ob\u010dutkom anksioznosti ali razdra\u017eljivosti.<\/li>\n<\/ul>\n<h2>4. Sluh potrebuje dober pretok \u2013 in umirjen \u017eiv\u010dni sistem<\/h2>\n<p>Na\u0161e notranje uho je izjemno ob\u010dutljivo. Da deluje optimalno, potrebuje:<\/p>\n<ul>\n<li>neprekinjen pretok krvi v mikrokapilarah u\u0161esa,<\/li>\n<li>dovolj hranil in antioksidantov,<\/li>\n<li>ter umirjen \u017eiv\u010dni sistem, ki ne spro\u017ea dodatnih dra\u017eljajev.<\/li>\n<\/ul>\n<h2>5. Ciljno usmerjena podpora lahko olaj\u0161a simptome<\/h2>\n<p>\u010ceprav ni univerzalne re\u0161itve, lahko prehranska podpora pomaga pri laj\u0161anju neprijetnih simptomov. Med koristnimi sestavinami so:<\/p>\n<ul>\n<li>niacin, ki podpira prekrvavitev,<\/li>\n<li>magnezij, ki umirja \u017eiv\u010dni sistem,<\/li>\n<li>ter rastlinski izvle\u010dki, ki spodbujajo regeneracijo tkiv.<\/li>\n<\/ul>\n<p><span style=\"display:none\"><a target=\"_blank\" href=\"\/sl\/izdelek\/new-nordic-tone\/\"><b>Tone\u2122<\/b><\/a> je prehransko dopolnilo, razvito posebej za podporo zdravju u\u0161es in zmanj\u0161evanje neprijetnih simptomov, kot so zvonenje, pritisk ali vrtoglavica. Primeren je tudi za dolgotrajno uporabo \u2013 in predvsem za vse, ki \u017eelijo znova sli\u0161ati ti\u0161ino.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zvonenje v u\u0161esih je izredno mote\u010de in neprijetno. Morda se pojavi po dolgem dnevu, ob ve\u010derni ti\u0161ini ali pa kar sredi sestanka. Tinitus ali \u00bbzvonenje v u\u0161esih\u00ab do\u017eivlja med 10 in 20 % ljudi, pogosteje se pojavlja s starostjo, a lahko tudi po stresnem obdobju, izpostavljenosti hrupu ali oku\u017ebah. Pogosto mu ne sledi nobena jasna&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[98],"class_list":["post-51255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sluh-in-vid","tag-tone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 dejstev o nadle\u017enem tinitusu (\u00bbzvonjenje v u\u0161esih\u00ab) - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/5-dejstev-o-nadleznem-tinitusu-zvonjenje-v-usesih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dejstev o nadle\u017enem tinitusu (\u00bbzvonjenje v u\u0161esih\u00ab)\" \/>\n<meta property=\"og:description\" content=\"Zvonenje v u\u0161esih je izredno mote\u010de in neprijetno. 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