{"id":51243,"date":"2025-07-25T12:29:47","date_gmt":"2025-07-25T10:29:47","guid":{"rendered":"https:\/\/panakea.net\/sl\/?p=51243"},"modified":"2025-07-28T11:01:01","modified_gmt":"2025-07-28T09:01:01","slug":"togost-v-sklepih-tako-si-lahko-pomagate","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/togost-v-sklepih-tako-si-lahko-pomagate\/","title":{"rendered":"Togost v sklepih? Tako si lahko pomagate\u2026"},"content":{"rendered":"<p>Zelo verjetno smo se \u017ee vsi sre\u010dali z napetostjo v ramenih po dolgem sedenju ali togostjo v kolenih zjutraj po dolgem spancu \u2013 to so lahko zgodnji znaki, da na\u0161i sklepi ne delujejo ve\u010d tako gladko kot neko\u010d.<br \/>\nTe\u017eave s sklepi niso vedno posledica starosti. Pogosto gre za posledico na\u010dina \u017eivljenja \u2013 sede\u010de delo, ponavljajo\u010di gibi, stare \u0161portne po\u0161kodbe ali vsakodnevne obremenitve.<br \/>\nObi\u010dajno se za\u010dne po\u010dasi: bole\u010dine \u0161e ni, le manj\u0161a gibljivost, bolj togi gibi in dalj\u0161i \u010das regeneracije po vsakodnevnih opravilih.<\/p>\n<h2>Zakaj postajajo sklepi manj gibljivi?<\/h2>\n<p>S staranjem se proizvodnja kolagena zmanj\u0161uje, hrustanec se po\u010dasneje obnavlja, gibljivost pa upada.<br \/>\nA tudi neprimerna obutev, napa\u010dna telesna dr\u017ea, preobremenjenost in ponavljajo\u010di gibi vplivajo na sklepe \u2013 ne glede na starost.<\/p>\n<h2>Najpogostej\u0161i razlogi:<\/h2>\n<ul>\n<li>dolgotrajno sedenje ali stoje\u010de delo,<\/li>\n<li>\u0161portne po\u0161kodbe,<\/li>\n<li>telesna neaktivnost ali prekomerna obremenitev,<\/li>\n<li>po\u010dasnej\u0161a regeneracija tkiv s starostjo.<\/li>\n<\/ul>\n<h2>Kaj lahko naredimo sami?<\/h2>\n<p>Redna hoja, raztezanje, zmerna aktivnost in prehrana, bogata z antioksidanti, zdravimi ma\u0161\u010dobami in klju\u010dnimi vitamini, so osnova. Pomembno pa je tudi poslu\u0161ati telo: ob\u010dutek togosti je pogosto prvi znak, da sklepi potrebujejo ve\u010d pozornosti.<br \/>\nPoleg prehrane in gibanja pa si lahko pomagamo tudi s ciljno usmerjeno podporo. <a target=\"_blank\" href=\"\/sl\/izdelek\/medicinalis-arthronal\/\"><b>Arthronal\u00ae<\/b><\/a> je prehransko dopolnilo, ki zdru\u017euje 11 znanstveno podprtih u\u010dinkovin za podporo zdravju sklepov. Vsebuje:<\/p>\n<ul>\n<li>Glukozamin \u2013 podpira tvorbo kolagena in obnavlja sklepni hrustanec,<\/li>\n<li>Hondroitin sulfat \u2013 \u0161\u010diti in obnavlja sklepno tkivo,<\/li>\n<li>MSM \u2013 izbolj\u0161uje pro\u017enost vezivnih tkiv, mi\u0161ic in kosti.<\/li>\n<\/ul>\n<p>Dodani vitamini in minerali \u2013 vitamin C, D, cink in mangan \u2013 podpirajo tvorbo kolagena, zdravje kosti in sklepov ter \u0161\u010ditijo celice pred oksidativnim stresom.<br \/>\nKer ne vsebuje nepotrebnih dodatkov, je primeren tudi za dolgotrajno jemanje \u2013 zlasti v obdobjih, ko sklepi potrebujejo ve\u010d kot le gibanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelo verjetno smo se \u017ee vsi sre\u010dali z napetostjo v ramenih po dolgem sedenju ali togostjo v kolenih zjutraj po dolgem spancu \u2013 to so lahko zgodnji znaki, da na\u0161i sklepi ne delujejo ve\u010d tako gladko kot neko\u010d. Te\u017eave s sklepi niso vedno posledica starosti. Pogosto gre za posledico na\u010dina \u017eivljenja \u2013 sede\u010de delo, ponavljajo\u010di&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,73],"tags":[],"class_list":["post-51243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrbtenica-in-sklepi","category-strokovni-nasveti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Togost v sklepih? 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