{"id":51238,"date":"2025-07-25T10:30:09","date_gmt":"2025-07-25T08:30:09","guid":{"rendered":"https:\/\/panakea.net\/sl\/?p=51238"},"modified":"2026-03-18T09:24:49","modified_gmt":"2026-03-18T08:24:49","slug":"zakaj-spimo-slabse-kot-nasi-predniki-in-kaj-lahko-naredimo-da-to-spremenimo","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/zakaj-spimo-slabse-kot-nasi-predniki-in-kaj-lahko-naredimo-da-to-spremenimo\/","title":{"rendered":"Zakaj spimo slab\u0161e kot na\u0161i predniki (in kaj lahko naredimo, da to spremenimo)?"},"content":{"rendered":"<p>Zakaj spimo slab\u0161e kot na\u0161i predniki (in kaj lahko naredimo, da to spremenimo)?<br \/>\n\u010ce si zadnje \u010dase pogosto re\u010dete \u00bbUtrujen sem in zaspan, kljub dolgemu spancu \u00ab, niste edini. Kakovost spanja se je v zadnjih desetletjih ob\u010dutno zmanj\u0161ala \u2013 ne le po dol\u017eini, ampak tudi po kvaliteti.<br \/>\nAli ste vedeli, da je leta 1942 je povpre\u010den \u010dlovek spal skoraj 8 ur na no\u010d? Danes jih v povpre\u010dju spimo le \u0161e 6,5 \u2013 in \u0161e to pogosto nemirno, prekinjeno in plitko.<\/p>\n<h2>Zakaj?<\/h2>\n<p>Na\u0161 \u017eiv\u010dni sistem je stalno na pre\u017ei. Dnevi so stresni, ve\u010deri polni informacij s telefona, misli pa le ste\u017eka umirimo.<br \/>\nIn ko kon\u010dno le\u017eemo v posteljo, telo morda res po\u010diva, vendar um \u0161e vedno \u00bbvrti svoj film\u00ab. To pa zato, ker: <\/p>\n<ul>\n<li>hormoni, ki uravnavajo spanec (kot je melatonin), so ob\u010dutljivi na svetlobo zaslonov.<\/li>\n<li>Kortizol (hormon stresa ) pogosto ostaja povi\u0161an \u0161e pozno zve\u010der.<\/li>\n<li>pomanjkanje magnezija, B-vitaminov in spanja v rednem ritmu dodatno oslabi kakovost po\u010ditka.<\/li>\n<\/ul>\n<h3>Spanje ni ve\u010d samoumevno<\/h3>\n<p>Morda ne morete \u010disto odklopiti sveta vsak dan ob neki razumni uri, lahko pa pripravite telo in celoten \u017eiv\u010dni sistem na po\u010ditek, tako da bo tistih nekaj ur spanca dejansko regenerativnih.<\/p>\n<h2>To pomeni:<\/h2>\n<ul>\n<li>ni\u017eanje dra\u017eljajev uro pred spanjem (lu\u010di, zvok, telefoni),<\/li>\n<li>ritual, ki sporo\u010di mo\u017eganom, da je \u010das za spanje (topla prha, dihalne vaje, \u010daj),<\/li>\n<li>dovolj hranil za podporo \u017eiv\u010dnemu sistemu, ki je odgovoren za sprostitev.<\/li>\n<\/ul>\n<p>Lahko si pomagate tudi z naravo &#8211; sivka dokazano zmanj\u0161uje aktivnost simpati\u010dnega \u017eiv\u010devja (ki skrbi za odziv &#8220;boj ali beg&#8221;) \u2013 in zato spodbuja stanje notranje umiritve. V eni izmed \u0161tudij so pri udele\u017eencih, ki so vdihovali sivko pred spanjem, zaznali ve\u010d globokega spanca in manj prebujanj pono\u010di.<\/p>\n<h2>Kaj pa, ko obi\u010dajni triki ne pomagajo ve\u010d?<\/h2>\n<p>Takrat lahko pose\u017eemo po naravni, ciljno usmerjeni podpori. <a target=\"_blank\" href=\"\/sl\/izdelek\/quality-sleep-nerve-rest\/\"><b>Quality Sleep\u2122 &#038; Nerve Rest<\/b> je prehransko dopolnilo, ki povezuje mo\u010d tradicionalnih rastlin in sodobnega znanja o \u017eiv\u010dnem sistemu<\/a>. <\/p>\n<h2>Quality Sleep\u2122 &#038; Nerve Rest vsebuje:<\/h2>\n<ul>\n<li>ekstrakte baldrijana, melise in sivke \u2013 za pomiritev in bolj\u0161o kakovost spanja,<\/li>\n<li>vitamina B6 in B12 ter magnezij \u2013 za zmanj\u0161anje utrujenosti in podporo psiholo\u0161kemu ravnovesju.<\/li>\n<\/ul>\n<p>Zaradi naravne sestave ne povzro\u010da zaspanosti \u010dez dan, kar je pogosto neza\u017eelena lastnost sinteti\u010dnih pripravkov. Primeren je tudi za dolgotrajno uporabo \u2013 predvsem v obdobjih, ko telo zaradi tempa \u017eivljenja preprosto potrebuje pomo\u010d za sprostitev. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj spimo slab\u0161e kot na\u0161i predniki (in kaj lahko naredimo, da to spremenimo)? \u010ce si zadnje \u010dase pogosto re\u010dete \u00bbUtrujen sem in zaspan, kljub dolgemu spancu \u00ab, niste edini. Kakovost spanja se je v zadnjih desetletjih ob\u010dutno zmanj\u0161ala \u2013 ne le po dol\u017eini, ampak tudi po kvaliteti. Ali ste vedeli, da je leta 1942 je&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,65],"tags":[101],"class_list":["post-51238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nekategorizirano","category-regeneracija-in-okrevanje","tag-quality-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zakaj spimo slab\u0161e kot na\u0161i predniki - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/zakaj-spimo-slabse-kot-nasi-predniki-in-kaj-lahko-naredimo-da-to-spremenimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj spimo slab\u0161e kot na\u0161i predniki (in kaj lahko naredimo, da to spremenimo)?\" \/>\n<meta property=\"og:description\" content=\"Zakaj spimo slab\u0161e kot na\u0161i predniki (in kaj lahko naredimo, da to spremenimo)? \u010ce si zadnje \u010dase pogosto re\u010dete \u00bbUtrujen sem in zaspan, kljub dolgemu spancu \u00ab, niste edini. Kakovost spanja se je v zadnjih desetletjih ob\u010dutno zmanj\u0161ala \u2013 ne le po dol\u017eini, ampak tudi po kvaliteti. 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Kakovost spanja se je v zadnjih desetletjih ob\u010dutno zmanj\u0161ala \u2013 ne le po dol\u017eini, ampak tudi po kvaliteti. 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