{"id":50520,"date":"2025-06-12T09:56:26","date_gmt":"2025-06-12T07:56:26","guid":{"rendered":"https:\/\/panakea.net\/sl\/?p=50520"},"modified":"2025-06-12T09:59:36","modified_gmt":"2025-06-12T07:59:36","slug":"tihi-ubijalec-visok-krvni-tlak","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/tihi-ubijalec-visok-krvni-tlak\/","title":{"rendered":"Tihi ubijalec &#8211; visok krvni tlak"},"content":{"rendered":"<p><b>Visok krvni tlak pogosto ne povzro\u010da opaznih simptomov, dokler ni \u017ee prepozno. Prav zato mu pravimo tihi ubijalec. Po svetu je vzrok za milijone smrti letno, povezujemo pa ga z mo\u017egansko kapjo, sr\u010dnim infarktom, odpovedjo ledvic in \u0161tevilnimi drugimi te\u017eavami.<\/b><\/p>\n<h2>Kaj je krvni tlak?<\/h2>\n<p>Krvni tlak je sila, s katero kri pritiska na stene \u017eil. Poznamo:<\/p>\n<ul>\n<li>Sistoli\u010dni tlak (zgornja vrednost) predstavlja pritisk v \u017eilah, ko srce \u010drpa kri.<\/li>\n<li>Diastoli\u010dni tlak (spodnja vrednost) pa ka\u017ee pritisk v \u017eilah, ko je srce v mirovanju med utripoma.<\/li>\n<\/ul>\n<p>Normalna vrednost je pribli\u017eno 120\/80 mmHg. \u010ce je tlak dalj \u010dasa nad 140\/90 mmHg, govorimo o arterijski hipertenziji, ki predstavlja resno tveganje za zdravje.<\/p>\n<h2>Vloga prehrane<\/h2>\n<p>Zdravje srca in o\u017eilja se za\u010dne na kro\u017eniku. Hrana z veliko soli, nasi\u010denih ma\u0161\u010dob in predelanih ogljikovih hidratov lahko hitro poru\u0161i ravnovesje v telesu. Po drugi strani pa prehrana, bogata z:<\/p>\n<ul>\n<li>zelenolistnato zelenjavo,<\/li>\n<li>ore\u0161\u010dki,<\/li>\n<li>polnozrnatimi \u017eivili,<\/li>\n<li>dobrimi ma\u0161\u010dobami (npr. olivno olje, avokado),<\/li>\n<li>omega-3 ma\u0161\u010dobnimi kislinami<\/li>\n<\/ul>\n<p>&#8230; dokazano podpira zdravje \u017eil, pomaga zni\u017eevati krvni tlak in zmanj\u0161uje vnetja.<\/p>\n<h2>Gibanje in preventiva<\/h2>\n<p>Redna telesna aktivnost \u2013 \u017ee 30 minutna hitra hoja dnevno \u2013 lahko zni\u017ea sistoli\u010dni tlak za 5\u201310 mmHg. Enako pomembni pa so tudi redni zdravni\u0161ki pregledi, saj hipertenzija pogosto dolgo ostane neodkrita. \u010ce imamo v dru\u017eini te\u017eave s pritiskom ali holesterolom, je toliko bolj pomembno, da ne \u010dakamo na prve simptome.<\/p>\n<h2>Kako si \u0161e lahko pomagamo?<\/h2>\n<p>Poleg zdravega \u017eivljenjskega sloga lahko k bolj\u0161emu ravnovesju pripomorejo tudi ciljno usmerjena prehranska dopolnila. CardioVasc\u00ae plus je zasnovan prav za podporo zdravju srca in o\u017eilja \u2013 pomaga vzdr\u017eevati normalen krvni tlak, spodbuja dober krvni obtok in prispeva k uravnote\u017eeni ravni trigliceridov.<br \/>\nKer ne vsebuje ribjega olja ali vitamina K, ne vpliva na strjevanje krvi in je primerna tudi za tiste, ki jemljejo zdravila. Zaradi naravnih sestavin in klini\u010dno preverjenega delovanja je primeren za dolgotrajno uporabo \u2013 brez neprijetnega okusa ali ob\u010dutka spahovanja.<br \/>\nRedno preverjanje krvnega tlaka, zavedanje dejavnikov tveganja in prava podpora so izjemno pomembni koraki na poti do zdravega srca in o\u017eilja. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visok krvni tlak pogosto ne povzro\u010da opaznih simptomov, dokler ni \u017ee prepozno. Prav zato mu pravimo tihi ubijalec. Po svetu je vzrok za milijone smrti letno, povezujemo pa ga z mo\u017egansko kapjo, sr\u010dnim infarktom, odpovedjo ledvic in \u0161tevilnimi drugimi te\u017eavami. Kaj je krvni tlak? Krvni tlak je sila, s katero kri pritiska na stene \u017eil&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":50523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-50520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-in-ozilje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tihi ubijalec - visok krvni tlak - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/tihi-ubijalec-visok-krvni-tlak\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tihi ubijalec - visok krvni tlak\" \/>\n<meta property=\"og:description\" content=\"Visok krvni tlak pogosto ne povzro\u010da opaznih simptomov, dokler ni \u017ee prepozno. Prav zato mu pravimo tihi ubijalec. Po svetu je vzrok za milijone smrti letno, povezujemo pa ga z mo\u017egansko kapjo, sr\u010dnim infarktom, odpovedjo ledvic in \u0161tevilnimi drugimi te\u017eavami. Kaj je krvni tlak? 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