{"id":50391,"date":"2025-06-04T09:33:21","date_gmt":"2025-06-04T07:33:21","guid":{"rendered":"https:\/\/panakea.net\/sl\/?p=50391"},"modified":"2025-06-04T10:59:57","modified_gmt":"2025-06-04T08:59:57","slug":"dober-imunski-sistem-otrok-se-zacne-s-pravilno-prehrano","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/dober-imunski-sistem-otrok-se-zacne-s-pravilno-prehrano\/","title":{"rendered":"Dober imunski sistem otrok se za\u010dne s pravilno prehrano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50391\" class=\"elementor elementor-50391\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed14710 e-flex e-con-boxed e-con e-parent\" data-id=\"ed14710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549aa90 content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"549aa90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Ali ste vedeli, da se imunski sistem otrok za\u010dne oblikovati \u017ee v maternici in se razvija vse do zgodnje odraslosti?<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb48db elementor-widget elementor-widget-text-editor\" data-id=\"cbb48db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deluje kot naravni \u0161\u010dit, ki varuje telo pred \u0161kodljivimi mikroorganizmi.<\/p><h5><strong>Na imunski sistem otrok vpliva ve\u010d razli\u010dnih dejavnikov:<\/strong><\/h5><ul><li>zdrava prehrana<\/li><li>redno gibanje na sve\u017eem zraku<\/li><li>dober spanec<\/li><\/ul><h2>Zdrava prehrana<\/h2><p>Zares pomemben je vnos <strong>vitaminov<\/strong> A, C, D, E ter mineralov, kot sta cink in selen. Vitamini in minerali pomagajo krepiti imunski sistem in prispevajo k hitrej\u0161emu okrevanju po bolezni.<br \/>Vitamin C ne krepi samo imunskega sistema, ampak tudi spodbuja nastanek kolagena, ki je klju\u010den za zdravo ko\u017eo, dlesni in tkiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dc7ae content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"b4dc7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Ali ste vedeli, da \ud83e\udd5d kivi in \ud83c\udf36 rde\u010da paprika vsebujeta ve\u010d vitamina C kot citrusi?<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fee80f elementor-widget elementor-widget-text-editor\" data-id=\"4fee80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVitamin D, kalcij, \u017eelezo, cink in vitamini B-skupine so klju\u010dni za zdravje kosti, \u017eiv\u010dnega sistema in imunskega odziva.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad61f0 content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"4ad61f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Ste vedeli, da \u017ee 10\u201315 minut son\u010dne svetlobe dnevno pomaga telesu proizvesti dovolj vitamina D?<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3503da6 elementor-widget elementor-widget-text-editor\" data-id=\"3503da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPomembno je, da otrok u\u017eiva raznovrstno prehrano s sadjem in zelenjavo, ne pozabite na pomen beljakovin, ogljikovih hidratov in ma\u0161\u010dob.\n<strong>Beljakovine<\/strong> so potrebne za rast in obnovo tkiv. Nahajajo se v mesu, ribah, mle\u010dnih izdelkih, stro\u010dnicah in ore\u0161\u010dkih. Beljakovine so gradbeni material telesa \u2013 brez njih telo ne more rasti in se razvijati.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786bcf2 content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"786bcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Zanimivo je, da otroci zaradi hitre rasti potrebujejo ve\u010d beljakovin na kilogram telesne te\u017ee kot odrasli.<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd68a94 elementor-widget elementor-widget-text-editor\" data-id=\"dd68a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Ogljikovi hidrati<\/strong> so glavni vir energije, priporo\u010dljivo je u\u017eivanje kompleksnih ogljikovih hidratov, kot so ore\u0161\u010dki in semena, stro\u010dnice, polnozrnate testenine in kruh, brokoli, korenje, krompir, rjavi in divji ri\u017e, saj zagotavljajo dolgotrajno energijo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18613f content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"a18613f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Ali ste vedeli, da mo\u017egani mal\u010dkov porabijo kar 50 % dnevnega vnosa glukoze, zato so kompleksni ogljikovi hidrati klju\u010dni za otrokovo koncentracijo in u\u010denje!<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23ef46 elementor-widget elementor-widget-text-editor\" data-id=\"d23ef46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Ma\u0161\u010dobe<\/strong> so nujne za razvoj mo\u017eganov in absorpcijo vitaminov. Najdemo jih v ribah, avokadu, ore\u0161\u010dkih in olivnem olju. Pomembno je ozavestiti dejstvo, da ma\u0161\u010dobe niso na\u0161 sovra\u017enik \u2013 dolo\u010dene vrste, kot so omega-3 ma\u0161\u010dobne kisline, so klju\u010dne za kognitivni razvoj in delovanje srca.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a8507 content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"c4a8507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Pribli\u017eno 60 % mo\u017eganov sestavljajo ma\u0161\u010dobe, zato so zdrave ma\u0161\u010dobe, kot so omega-3, nujne za razvoj spomina, u\u010denja in \u010dustvene stabilnosti.<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172a54e elementor-widget elementor-widget-text-editor\" data-id=\"172a54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Redno gibanje na sve\u017eem zraku<\/strong><\/h2>\n<p>V danan\u0161njem \u010dasu otroci veliko \u010dasa pre\u017eivijo v zaprtih prostorih in pred razli\u010dnimi ekrani. Raziskave ka\u017eejo, da lahko redna telesna aktivnost zmanj\u0161a tveganje za oku\u017ebe zgornjih dihalnih poti.<strong><em> \u017de preprosta igra na prostem lahko mo\u010dno vpliva na odpornost otrok.<\/em><\/strong><\/p>\n<h2><strong>Dober spanec<\/strong><\/h2>\n<p>Pomanjkanje spanja oslabi imunski sistem, zato poskrbite, da otroku zagotovite kvaliteten spanec. Obenem ne smemo pozabiti, da otroci potrebujejo ve\u010d spanja kot odrasli \u2013 dojen\u010dki celo do 16 ur na dan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2281990 content-center  elementor-widget elementor-widget-panakea_banner_section\" data-id=\"2281990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"panakea_banner_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-product-section pp-banner\"><div class=\"inner-holder\"><h2><\/h2><p><strong><em>Med globokim spanjem telo proizvaja naravne \"vojake\" imunskega sistema \u2013 citokine, ki pomagajo pri boju proti oku\u017ebam. Zato lahko \u017ee ena neprespana no\u010d zmanj\u0161a odpornost otroka!<\/em><\/strong><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc05b4 elementor-widget elementor-widget-text-editor\" data-id=\"5fc05b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n \t<li>National Institutes of Health. Vitamin D: <em>Fact Sheet for Health Professionals<\/em>. 2023 Dostopna <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\">tukaj<\/a><\/li>\n \t<li>Svetovna zdravstvena organizacija.<em> Dopolnjevanje vitamina D pri dojen\u010dkih. e-Knji\u017enica dokazov za prehranske ukrepe (eLENA)<\/em>. 2017 Dostopna <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/vitamind-infants\">tukaj<\/a><\/li>\n \t<li>Centers for Disease Control and Prevention. <em>Trends in Allergic Conditions Among Children: United States, 1997\u20132011<\/em>. National Center for Health Statistics Data Briefs. 2013. Dostopno <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db121.htm\">tukaj<\/a><\/li>\n \t<li>National Institutes of Health. <em>Pediatric Environmental Health<\/em>: Why Are Children Often More Exposed Than Adults? 2020. Dostopno <a href=\"https:\/\/www.cdc.gov\/atsdr\/csem\/pediatric-environmental-health\">tukaj<\/a><\/li>\n \t<li>National Institutes of Health. <em>Can Childhood Stress Affect the Immune System<\/em>? 2018.<!-- Dostopno <a href=\"https:\/\/directorsblog.nih.gov\/2018\/11\/27\/can-childhood-stress-affect-the-immune-system\">tukaj<\/a>--><\/li>\n \t<li>National Institutes of Health. <em>Sleep and Immune Function<\/em>: How Sleep Impacts the Immune Response. 2021.<!-- Dostopno <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/sleep-immune-function\">tukaj<\/a>--><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ali ste vedeli, da se imunski sistem otrok za\u010dne oblikovati \u017ee v maternici in se razvija vse do zgodnje odraslosti? Deluje kot naravni \u0161\u010dit, ki varuje telo pred \u0161kodljivimi mikroorganizmi. Na imunski sistem otrok vpliva ve\u010d razli\u010dnih dejavnikov: zdrava prehrana redno gibanje na sve\u017eem zraku dober spanec Zdrava prehrana Zares pomemben je vnos vitaminov A,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":50401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-50391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strokovni-nasveti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dober imunski sistem otrok se za\u010dne s pravilno prehrano - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/dober-imunski-sistem-otrok-se-zacne-s-pravilno-prehrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dober imunski sistem otrok se za\u010dne s pravilno prehrano\" \/>\n<meta property=\"og:description\" content=\"Ali ste vedeli, da se imunski sistem otrok za\u010dne oblikovati \u017ee v maternici in se razvija vse do zgodnje odraslosti? Deluje kot naravni \u0161\u010dit, ki varuje telo pred \u0161kodljivimi mikroorganizmi. 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