{"id":3124,"date":"2021-05-07T10:07:56","date_gmt":"2021-05-07T08:07:56","guid":{"rendered":"https:\/\/panakea.net\/?p=3124"},"modified":"2025-03-21T09:31:28","modified_gmt":"2025-03-21T08:31:28","slug":"najbolj-bogat-vir-omega-3-mascob","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/","title":{"rendered":"Najbolj bogat vir omega 3 ma\u0161\u010dob"},"content":{"rendered":"<h3><strong>Poznate krilovo olje?<\/strong><\/h3>\n<p>Kot dober vir omega 3 ma\u0161\u010dob se ve\u010dinoma navaja ribje olje, manj znano pa je, da je izjemno dober vir teh zdravih ma\u0161\u010dob tudi krilovo olje. Pridobivajo ga iz drobnega, \u0161kampu podobnega planktonskega rakca. Tako kot ribje olje, je tudi krilovo olje bogato z EPA in DHA, dvema vrstama omega 3 ma\u0161\u010dobnih kislin, ki varujeta srce in mo\u017egane.<\/p>\n<p>Ribje in krilovo olje sta odli\u010den vir omega 3 ma\u0161\u010dob, vendar pa nekatere \u0161tudije ka\u017eejo, da lahko krilovo olje na\u0161e telo bolj\u0161e absorbira v primerjavi z ribjim oljem. V njem so molekule omega 3 ma\u0161\u010dobnih kislin vezane na fosfolipide, posebne vrste ma\u0161\u010dob, ki sestavljajo membrane vseh celic v telesu. Raziskave ka\u017eejo, da se ma\u0161\u010dobne kisline EPA in DHA zaradi fosfolipidne strukture bolje vsrkajo in la\u017eje prehajajo v mitohondrije in celi\u010dno jedro.<\/p>\n<p>V raziskavi so pri udele\u017eencih, ki so u\u017eivali krilovo olje, opazili ve\u010dje koncentracije EPA in DHA v krvi, v primerjavi z udele\u017eenci, ki so u\u017eivali ribje olje. Rezultati nakazujejo, da se krilovo olje bolje absorbira od ribjega. Molekule omega 3 ma\u0161\u010dobnih kislin EPA in DHA v ribjem olju se namre\u010d prena\u0161ajo s pomo\u010djo trigliceridov. Ti pa se te\u017eje in po\u010dasneje razgradijo in zato je absorpcija ribjega olja v primerjavi s krilovim oljem po\u010dasnej\u0161a in manj u\u010dinkovita. Krilovo olje vsebuje tudi pomemben antioksidant, imenovan astaksantin, ki ga v obi\u010dajnem ribjem olju ne najdemo. Raziksave ka\u017eejo, da lahko antioksidativne in protivnetne lastnosti astaksantina prina\u0161ajo nekatere koristi za zdravje srca in o\u017eilja. Ena izmed \u0161tudij je pokazala, da je astaksantin zni\u017eal trigliceride in pove\u010dal dober holesterol HDL pri ljudeh z rahlo povi\u0161animi lipidi v krvi.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2021\/05\/Antarkticni-kril-1-e1622726485369-1.png\" alt=\"\" width=\"1250\" height=\"300\" \/><\/p>\n<h3><strong>Omega 3 in diabetes<\/strong><\/h3>\n<p>Poleg omenjenih zdravju koristnih lastnosti so ugotovili, da krilovo olje pomaga tudi pri artritisu. Ljudje, ki so jemali 300 mg krilovega olja, so namre\u010d imali manj bole\u010din zaradi artritisa in po 30 dneh rednega jemanja so njihovi sklepi postali bolj gibljivi. Na splo\u0161no omega 3 ma\u0161\u010dobne kisline povezujemo s kardiovaskularnimi boleznimi in koristnim vplivom na mo\u017egane, dr\u017ei pa tudi, da pomagajo pri ohranjanju vida. Ker se omenjene ma\u0161\u010dobe v krilovem olje bolje absorbirajo, daje bolj\u0161e rezultate pri zmanj\u0161evanju povi\u0161anega krvenga tlaka, zmanj\u0161evanju tveganja za nastanek mo\u017eganske kapi in celo raka.<\/p>\n<p>Znanstveniki ugotavljajo, da omega 3 ma\u0161\u010dobne kisline zmanj\u0161ujejo mo\u017enosti za razvoj sladkorne bole\u017eni tipa 1. V raziskavi so dokazali, da je pri otrocih, ki u\u017eivajo hrano, bogato z omega 3 ma\u0161\u010dobnimi kislinami, verjetnost, da bodo zboleli, manj\u0161a za 55 odstotkov.<\/p>\n<p><strong>Avtor<\/strong><\/p>\n<p>Tja\u0161a \u0160tevanec, mag. in\u017e. preh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznate krilovo olje? Kot dober vir omega 3 ma\u0161\u010dob se ve\u010dinoma navaja ribje olje, manj znano pa je, da je izjemno dober vir teh zdravih ma\u0161\u010dob tudi krilovo olje. Pridobivajo ga iz drobnega, \u0161kampu podobnega planktonskega rakca. Tako kot ribje olje, je tudi krilovo olje bogato z EPA in DHA, dvema vrstama omega 3 ma\u0161\u010dobnih&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-srce-in-ozilje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Najbolj bogat vir omega 3 ma\u0161\u010dob - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj bogat vir omega 3 ma\u0161\u010dob\" \/>\n<meta property=\"og:description\" content=\"Poznate krilovo olje? Kot dober vir omega 3 ma\u0161\u010dob se ve\u010dinoma navaja ribje olje, manj znano pa je, da je izjemno dober vir teh zdravih ma\u0161\u010dob tudi krilovo olje. Pridobivajo ga iz drobnega, \u0161kampu podobnega planktonskega rakca. Tako kot ribje olje, je tudi krilovo olje bogato z EPA in DHA, dvema vrstama omega 3 ma\u0161\u010dobnih...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/\" \/>\n<meta property=\"og:site_name\" content=\"Panakea d.o.o.\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T08:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T08:31:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2021\/05\/aliments-omega-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/\"},\"author\":{\"name\":\"Lara\",\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/#\\\/schema\\\/person\\\/f21dabc169ecff4bf22d4c2e0f0b6c21\"},\"headline\":\"Najbolj bogat vir omega 3 ma\u0161\u010dob\",\"datePublished\":\"2021-05-07T08:07:56+00:00\",\"dateModified\":\"2025-03-21T08:31:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/\"},\"wordCount\":452,\"image\":{\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/panakea.net\\\/sl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/05\\\/aliments-omega-3-1.jpg\",\"articleSection\":[\"Srce in o\u017eilje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/\",\"url\":\"https:\\\/\\\/panakea.net\\\/sl\\\/blog\\\/najbolj-bogat-vir-omega-3-mascob\\\/\",\"name\":\"Najbolj bogat vir omega 3 ma\u0161\u010dob - 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Kot dober vir omega 3 ma\u0161\u010dob se ve\u010dinoma navaja ribje olje, manj znano pa je, da je izjemno dober vir teh zdravih ma\u0161\u010dob tudi krilovo olje. Pridobivajo ga iz drobnega, \u0161kampu podobnega planktonskega rakca. Tako kot ribje olje, je tudi krilovo olje bogato z EPA in DHA, dvema vrstama omega 3 ma\u0161\u010dobnih...","og_url":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/","og_site_name":"Panakea d.o.o.","article_published_time":"2021-05-07T08:07:56+00:00","article_modified_time":"2025-03-21T08:31:28+00:00","og_image":[{"width":1200,"height":673,"url":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2021\/05\/aliments-omega-3-1.jpg","type":"image\/jpeg"}],"author":"Lara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lara","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/#article","isPartOf":{"@id":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/"},"author":{"name":"Lara","@id":"https:\/\/panakea.net\/sl\/#\/schema\/person\/f21dabc169ecff4bf22d4c2e0f0b6c21"},"headline":"Najbolj bogat vir omega 3 ma\u0161\u010dob","datePublished":"2021-05-07T08:07:56+00:00","dateModified":"2025-03-21T08:31:28+00:00","mainEntityOfPage":{"@id":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/"},"wordCount":452,"image":{"@id":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/#primaryimage"},"thumbnailUrl":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2021\/05\/aliments-omega-3-1.jpg","articleSection":["Srce in o\u017eilje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/","url":"https:\/\/panakea.net\/sl\/blog\/najbolj-bogat-vir-omega-3-mascob\/","name":"Najbolj bogat vir omega 3 ma\u0161\u010dob - 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