{"id":2740,"date":"2021-04-29T10:55:52","date_gmt":"2021-04-29T08:55:52","guid":{"rendered":"https:\/\/panakea.net\/?p=2740"},"modified":"2025-03-20T14:41:40","modified_gmt":"2025-03-20T13:41:40","slug":"pomanjkanje-energije","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/pomanjkanje-energije\/","title":{"rendered":"Pomanjkanje energije"},"content":{"rendered":"

\"\"<\/p>\n

Pomanjkanje energije in dolgotrajna fizi\u010dna iz\u010drpanost sta lahko posledici spomladanske utrujenosti, pogosto pa so vzroki skriti drugje. Razlogov za nizko raven energije je namre\u010d ogromno in se med sabo razlikujejo; premalo spanja, veliko stresa, dehidracija, slaba prehrana in pomanjkanja razli\u010dnih hranil, pomanjkanje fizi\u010dne aktivnosti, previsok vnos kofeina ipd. Pomembno je, da odkrijemo vzrok in ga poskusimo odpraviti.<\/p>\n

Kako zmanj\u0161ati svojo utrujenost in si zagotoviti bolj\u0161e po\u010dutje?<\/strong><\/h3>\n

Najpomembnej\u0161e je, da si zagotovimo zadostno koli\u010dino spanca in konstantno rutino. Znanstveniki priporo\u010dajo, da spimo vsako no\u010d vsaj 8 ur. \u010ce spimo premalo, se to lahko poka\u017ee kot neprestana utrujenost, ki ji ni in ni konca. \u010cetudi med vikendom spimo ve\u010d, se na\u0161a raven energije ne izbolj\u0161a. Pomembno je, da spimo vsak dan pribli\u017eno enako \u010dasa, raje eno uro ali dve ve\u010d.<\/p>\n

Zelo pomembno je, da se v vsakodnevnem \u017eivljenju posku\u0161amo izgogibati stresnim situacijam. \u010ce pa se z njimi moramo soo\u010diti, jih poskusimo re\u0161iti \u010dim bolj umirjeno in brez panike.<\/p>\n

\"\"<\/p>\n

Pomembna je tudi primerna prehrana in zadostna koli\u010dina popite teko\u010dine. Zau\u017eivati posku\u0161ajmo \u010dim bolj raznoliko in polnovredno prehrano, izogibajmo se kajenju ter alkoholu in spijmo dovolj vode! Ob pomanjkanju vode v telesu lahko namre\u010d pride do dehidracije, ki povzro\u010da utrujenost in slabo po\u010dutje, kar slab\u0161a na\u0161o koncentracijo. Pomembno je tudi, da v telo ne vna\u0161amo previskofih doz kofeina, saj lahko le-to povzro\u010di utrujenost.<\/p>\n

Tudi fizi\u010dna aktivnost in gibanje sta pomembna dejavnika pri pomanjkanju energije. Poskusimo se gibati vsaj trikrat tedensko, \u010de je mo\u017eno zunaj na sve\u017eem zraku. Odpravimo se na sprehod ali tak v naravo in poskrbimo za zadostno koli\u010dino telesne aktivnosti in dobro po\u010dutje.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomanjkanje energije in dolgotrajna fizi\u010dna iz\u010drpanost sta lahko posledici spomladanske utrujenosti, pogosto pa so vzroki skriti drugje. Razlogov za nizko raven energije je namre\u010d ogromno in se med sabo razlikujejo; premalo spanja, veliko stresa, dehidracija, slaba prehrana in pomanjkanja razli\u010dnih hranil, pomanjkanje fizi\u010dne aktivnosti, previsok vnos kofeina ipd. Pomembno je, da odkrijemo vzrok in ga…<\/p>\n","protected":false},"author":1,"featured_media":39156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regeneracija-in-okrevanje"],"yoast_head":"\nPomanjkanje energije - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/pomanjkanje-energije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomanjkanje energije\" \/>\n<meta property=\"og:description\" content=\"Pomanjkanje energije in dolgotrajna fizi\u010dna iz\u010drpanost sta lahko posledici spomladanske utrujenosti, pogosto pa so vzroki skriti drugje. Razlogov za nizko raven energije je namre\u010d ogromno in se med sabo razlikujejo; premalo spanja, veliko stresa, dehidracija, slaba prehrana in pomanjkanja razli\u010dnih hranil, pomanjkanje fizi\u010dne aktivnosti, previsok vnos kofeina ipd. 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