{"id":21893,"date":"2022-08-02T21:15:32","date_gmt":"2022-08-02T20:15:32","guid":{"rendered":"https:\/\/panakea.net\/?p=21893"},"modified":"2025-06-06T16:19:55","modified_gmt":"2025-06-06T14:19:55","slug":"kako-se-izognemo-bolecinam-v-krizu","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/kako-se-izognemo-bolecinam-v-krizu\/","title":{"rendered":"Kako se lahko na preprost na\u010din izogne\u0161 te\u017eavam, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi\u2026"},"content":{"rendered":"<p><em>Bole\u010dine v kri\u017eu so ena najpogostej\u0161ih zdravstvenih te\u017eav, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi, najpogosteje med 30. in 50. letom starosti. Pogosto so bole\u010dine lahko tako mo\u010dne, da ljudje preizkusimo \u201cvse \u017eivo\u201d, da bi jih odpravili &#8211; a \u017eal so vse re\u0161itve najve\u010dkrat le kratkotrajne in neu\u010dinkovite. Ravno zato smo se odlo\u010dili, da ti danes razkrijemo poslednjo re\u0161ilno bilko, ki v ve\u010dini primerov olaj\u0161a ostre bole\u010dine v kri\u017eu in hrbtenici ter obenem nudi dolgotrajno olaj\u0161anje nelagodja v hrbtnem predelu\u2026<\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/08\/bolecina-v-krizu-768x413.jpg\" alt=\"\" width=\"768\" height=\"413\" \/><\/p>\n<p>V dana\u0161njem \u010dasu so bole\u010dine v kri\u017eu zelo pogoste, saj se ve\u010dina izmed nas <strong>premalo giba, veliko sedi<\/strong> v pisarnah za ra\u010dunalnikom ali pa je v <strong>prisilni dr\u017ei<\/strong>. Velik vzrok za te\u017eave je tudi <strong>prekomerna telesna te\u017ea, premehko le\u017ei\u0161\u010de, stres in te\u017eka fizi\u010dna dela<\/strong>. Vsekakor pa je bole\u010dina povezana tudi z <strong>degenerativnimi spremembami<\/strong> v hrbtenici, ki pridejo s <strong>staranjem<\/strong>.<\/p>\n<h2>Oblike bole\u010din v kri\u017eu<\/h2>\n<p>Bole\u010dine v kri\u017eu se lahko pojavijo v razli\u010dnih oblikah, ki so obi\u010dajno povezane z vzrokom njihovega nastanka. Med najpogostej\u0161e spadajo\u2026<\/p>\n<ul>\n<li>znosna ali srbe\u010da bole\u010dina na predelu kri\u017ea,<\/li>\n<li>zbadajo\u010da, peko\u010da bole\u010dina, ki se premika iz kri\u017ea v stegna, v nekaterih primerih tudi do spodnjega dela nog in stopal (spremlja jo lahko tudi otopelost in mravljin\u010denje, kar je zna\u010dilno za i\u0161ias),<\/li>\n<li>kr\u010di v mi\u0161icah in zategnjenost v kri\u017eu, medenici in bokih,<\/li>\n<li>bole\u010dina, ki se stopnjuje med sedenjem ali ko stojimo,<\/li>\n<li>te\u017eave pri vzravnani dr\u017ei in hoji,<\/li>\n<li>te\u017eave med vstajanjem ali sedenjem.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/08\/sportnik-bolecina-v-krizu.jpg\" alt=\"\" width=\"800\" height=\"491\" \/><\/p>\n<h2>Vzroki za nastanek te\u017eav<\/h2>\n<p>Najpogostej\u0161i vzrok za nastanek bole\u010dine v kri\u017eu je posledica po\u0161kodb mi\u0161ic, vezi, sklepov ali diskov, ki se medsebojno prepletajo. Prizadeto obmo\u010dje reagira z vnetjem, ki lahko povzro\u010da hude, ostre, \u201c\u0161pikajo\u010de\u201d bole\u010dine, zaznamovane z utripanjem in pritiskom.<\/p>\n<p>Bole\u010dine lahko nastanejo zaradi:<\/p>\n<ul>\n<li>prevelike telesne te\u017ee,<\/li>\n<li>napa\u010dne dr\u017ee,<\/li>\n<li>stresa,<\/li>\n<li>napetih mi\u0161ic in vezi<\/li>\n<li>nepravilnega dvigovanja te\u017ekih ali prete\u017ekih bremen,<\/li>\n<li>posledica nenadnega ali hitrega premika,<\/li>\n<li>padca na hrbet,<\/li>\n<li>nose\u010dnosti.<\/li>\n<\/ul>\n<p>Vse te po\u0161kodbe in stanja pa lahko pripeljejo do naslednjih diagnoz, ki nam lahko vsakodnevno \u017eivljenje \u201cobrnejo na glavo\u201d&#8230;<\/p>\n<ul>\n<li>po\u0161kodbe vretenc ali medvreten\u010dnih plo\u0161\u010dic,<\/li>\n<li>lumbaga,<\/li>\n<li>zdrs medvreten\u010dnih plo\u0161\u010dic,<\/li>\n<li>obrabe \u2013 artroza,<\/li>\n<li>i\u0161iasa,<\/li>\n<\/ul>\n<ul>\n<li>preozkega hrbteni\u010dnega kanala,<\/li>\n<li>vkle\u0161\u010denega \u017eivca,<\/li>\n<li>izrastkov ali<\/li>\n<li>osteoporoze.<\/li>\n<\/ul>\n<p><strong>OPOMBA:<\/strong> Akutna bole\u010dina traja <strong>od 4 do 12 tednov<\/strong>, kroni\u010dna pa traja <strong>12 tednov ali ve\u010d.<\/strong> Trajanje bole\u010dine pomaga ugotoviti njen vzrok.<\/p>\n<h2>Kako za \u201cvraga\u201d lahko prepre\u010dim te\u017eave v hrbtnem predelu\u2026<\/h2>\n<p>Pomembno je, da pri prvih znakih bole\u010din nikakor ne \u201czaspimo\u201d, ampak se resno lotimo dejavnosti, ki omilijo bole\u010dino.<\/p>\n<p>Zelo priporo\u010dene in koristne so <strong>redne telesne aktivnosti in raztezanje.<\/strong> Z rednimi vajami za razgibavanje, hojo, plavanjem, jogo ali pilatesom, bo namre\u010d va\u0161 hrbet ostal trden in pro\u017een.<\/p>\n<p><em>*Prav tako si lahko pomagamo tudi z raznimi terapijami, ki zajemajo posturalne vaje, dihalne vaje, manualno terapijo, maza\u017ee, trakcije in fizioterapije.<\/em><\/p>\n<p>Zelo pomembno je, da se izogibate <strong>predolgem sedenju<\/strong> &#8211; naj bo to v slu\u017ebi ali med vo\u017enjo. Poskrbite, da se boste tudi med sedenjem ve\u010dkrat spomnili na <strong>pravilno in vzravnano dr\u017eo<\/strong> ter da na vsako uro sedenja stoje pretegnete svoje telo in vzravnate hrbet.<\/p>\n<p>Bodite pozorni na <strong>pravilno dvigovanje te\u017ekih bremen.<\/strong><\/p>\n<p><strong>Znebite se odve\u010dnih kilogramov,<\/strong> ki bremenijo va\u0161o hrbtenico in kombinirajte \u201cnov\u201d na\u010din \u017eivljenja z <strong>zdravo prehrano.<\/strong><\/p>\n<p>Pri vsem skupaj vam lahko pomaga tudi <strong>ustrezno vzmetnico,<\/strong> ki bo pravilno podpirala va\u0161o hrbtenico in vam zagotovila zdrav in kakovosten spanec, ter navsezadnje spo\u010dito telo.<\/p>\n<h2>Naravna re\u0161itev za te\u017eave v hrbtenici&#8230;<\/h2>\n<p>V podjetju Panakea so pri snovanju novih izdelkov na\u0161 najpomembnej\u0161i kompas na\u0161e zveste stranke. Na njihovo \u017eeljo &#8211; da bi radi pregnali bole\u010dine v hrbtenici in kri\u017eu &#8211; smo z ekipo strokovnjakov razvili<strong>\u00a0naraven izdelek<\/strong>, ki bo tovrstnim tegobam enkrat za vselej naredil konec.<\/p>\n<p>Tako je s skrbno izbranimi sestavinami nastal prehranski dodatek, ki se razlikuje od vseh do sedaj poznanih alternativ.<\/p>\n<p>Gre za naravno prehransko dopolnilo, ki neposredno deluje na \u017eivce ter v samo 20 dneh omili te\u017eave v hrbtenici in kri\u017eu.<\/p>\n<p>Vsebuje <strong>patentiran kompleks NCFR-6\u00ae<\/strong> \u2013 unikatno <strong>kombinacijo nukleotidov in vitaminov B<\/strong>, ki nudi podporo \u017eivcem in pospe\u0161uje njihovo regeneracijo.<\/p>\n<p><strong>Nukleotidi<\/strong> so hranljive snovi in delujejo v notranjosti telesa (neposredno na vnete \u017eivce) ter tako pomagajo odpraviti vzrok te\u017eav. <strong>Vitamini dru\u017eine B<\/strong> pa so nujno potrebni za \u010dlove\u0161ko telo, saj igrajo klju\u010dno vlogo pri normalnem delovanju na\u0161ega \u017eiv\u010dnega sistema.<\/p>\n<p>S kombinacijo obeh prvovrstnih sestavin, te nesporni odre\u0161itelj tegob v hrbtu skoraj zagotovo pripelje do slede\u010dega\u2026<\/p>\n<ul>\n<li><b style=\"color: #555555;font-size: 14.4px\">Enkrat za vselej se lahko poslovite od te\u017eav v hrbtu, ki vas vsakodnevno omejujejo<\/b><span style=\"color: #555555;font-size: 14.4px\"> (ter ponovno u\u017eivate v poletnih dneh, ki prina\u0161ajo veselje v tvoje \u017eivljenje).<\/span><\/li>\n<li><strong><span style=\"color: #333333\">Dragi<\/span><\/strong><b> obiski fizioterapevta ali maserja se bodo spremenili v preventivne, namesto kurativne <\/b>(s prihrankom denarja pa si lahko privo\u0161\u010dite nepozabne po\u010ditnice s prijatelji ali dru\u017eino).<\/li>\n<li><b>Spet se lahko brezskrbno sprehajate ob morju, pole\u017eavate na pla\u017ei in u\u017eivate v vro\u010dih poletnih dneh<\/b> (ker vas te\u017eave v hrbtenici ne bodo ve\u010d ovirale, bo tak\u0161nih aktivnosti v \u017eivljenju vedno ve\u010d).<\/li>\n<\/ul>\n<p>Samo predstavljajte si, kako druga\u010de bi se po\u010dutili, \u010de vas te\u017eave v hrbtenici in kri\u017eu ne bi pestile. Tokrat lahko to \u017eeljo tudi uresni\u010dite\u2026<\/p>\n<p>Samo en klik je potreben, da si zagotovite svojo \u0161katlico tega naravnega prehranskega dopolnika, ki vas bo enkrat za vselej odre\u0161il vseh tegob v hrbtu.<\/p>\n<p><a role=\"button\" href=\"https:\/\/panakea.net\/izdelek\/medicinalisneuronal\/\"><br \/>\nRe\u0161itev za mojo hrbtenico &gt;&gt;<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bole\u010dine v kri\u017eu so ena najpogostej\u0161ih zdravstvenih te\u017eav, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi, najpogosteje med 30. in 50. letom starosti. Pogosto so bole\u010dine lahko tako mo\u010dne, da ljudje preizkusimo \u201cvse \u017eivo\u201d, da bi jih odpravili &#8211; a \u017eal so vse re\u0161itve najve\u010dkrat le kratkotrajne in neu\u010dinkovite. Ravno zato smo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-21893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrbtenica-in-sklepi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kako se lahko na preprost na\u010din izogne\u0161 te\u017eavam, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi\u2026 - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/kako-se-izognemo-bolecinam-v-krizu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se lahko na preprost na\u010din izogne\u0161 te\u017eavam, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi\u2026\" \/>\n<meta property=\"og:description\" content=\"Bole\u010dine v kri\u017eu so ena najpogostej\u0161ih zdravstvenih te\u017eav, s katerimi se vsaj enkrat v \u017eivljenju sre\u010da kar 80% ljudi, najpogosteje med 30. in 50. letom starosti. Pogosto so bole\u010dine lahko tako mo\u010dne, da ljudje preizkusimo \u201cvse \u017eivo\u201d, da bi jih odpravili &#8211; a \u017eal so vse re\u0161itve najve\u010dkrat le kratkotrajne in neu\u010dinkovite. 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