{"id":15732,"date":"2022-05-19T17:03:27","date_gmt":"2022-05-19T16:03:27","guid":{"rendered":"https:\/\/panakea.net\/?p=15732"},"modified":"2026-09-30T14:57:36","modified_gmt":"2026-09-30T12:57:36","slug":"resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih","status":"publish","type":"post","link":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/","title":{"rendered":"\u201cKako se re\u0161iti bole\u010din, ki jih povzro\u010da artritis?\u201d"},"content":{"rendered":"<p><strong>Artritis je splo\u0161no poimenovanje za vnetne in degenerativne bolezni sklepov. Gre za okoli 200 razli\u010dnih revmati\u010dnih bolezni in stanji, ki prizadenejo sklepe ter druga vezivna tkiva.<\/strong><\/p>\n<p><strong>V Sloveniji se z artritisom sre\u010duje okoli 24.000 bolnikov, nekaj ve\u010d kot 230.000 oseb pa ima revmati\u010dna obolenja. Artritis najve\u010dkrat prizadene ljudi med 30. in 50. letom starosti, po zadnjih raziskavah, pa je zaskrbljujo\u010de dejstvo, da je med bolniki vedno ve\u010d otrok. Stereotip, da je to bolezen, ki prizadene ve\u010dinoma starej\u0161e, torej ne dr\u017ei ve\u010d.<\/strong><\/p>\n<p><strong>Zato je \u0161e toliko bolj pomembno, da poznamo na\u010din, kako se lahko izognemo artritisu ali pa vsaj omilimo posledice, \u010de se z njim \u017ee soo\u010damo.<\/strong><\/p>\n<p>Artritis se lahko pojavi <strong>na enem ali ve\u010d sklepih hkrati<\/strong>. Najpogosteje so prizadeti prsti rok in nog, gle\u017enji, kolena, komolci, zapestja ter hrbteni\u010dni sklepi.<\/p>\n<p>Vzroki za nastanek te zahrbtne bolezni so kljub mnogim raziskava \u0161e vedno neznani. Znana pa so dejstva, da spol, starost, telesna te\u017ea, po\u0161kodbe, naporno delo in oku\u017eba mo\u010dno vplivajo na njegov nastanek in razvoj.<\/p>\n<h2>\u201cPoznamo razli\u010dne vrste artritisa\u201d<\/h2>\n<p>Pod pojmom artritis najdemo ve\u010d vrst te bolezni. Najpogostej\u0161e med njimi so:<\/p>\n<ul>\n<li><b>Osteoartroza<\/b> &#8211; bolezen obrabe hrustanca. Simptomi so otekline, \u0161krtanje sklepov in omejena gibljivost.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/normalno-koleno.jpg\" alt=\"\" width=\"398\" height=\"600\" \/><\/p>\n<p>Normalno koleno<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/zgodnji-artritis.jpg\" alt=\"\" width=\"398\" height=\"600\" \/><\/p>\n<p>Zgodnji artritis<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/naprednejsi-artritis.jpg\" alt=\"\" width=\"398\" height=\"600\" \/><\/p>\n<p>Naprednej\u0161i artritis<\/p>\n<ul>\n<li><b>Spondiloza<\/b> &#8211; obravnavana kot obi\u010dajni del staranja. Simptomi so bole\u010dine pri premikanju, bole\u010dine v vratu in kri\u017eu, trajna ali zbadajo\u010da bole\u010dina, ki se \u0161iri iz vratu proti prstom v rokah, od kri\u017ea proti zadnjici ali od stegna proti podplatom.<\/li>\n<li><b>Revmatoidni artritis<\/b> &#8211; avtoimuna bolezen, vnetje notranjega dela sklepne ovojnice, ki povzro\u010da okvaro hrustanca. Simptomi so okorelost in oteklost sklepov ter bole\u010dina.<\/li>\n<li><b>Putika<\/b> &#8211; bolezen, ki v ve\u010dini primerov napade mo\u0161ke. Simptomi so otekli palci na nogah, gle\u017enji, komolci, kolena, zapestje ali roke ter peklenske bole\u010dine.<\/li>\n<\/ul>\n<h2>\u201cKako ubla\u017eimo oz. prepre\u010dimo bole\u010dino\u201d?<\/h2>\n<p>Glede na to, da gre pri artritisu za vnetje enega ali ve\u010d sklepov hkrati, je cilj zdravljenja vsekakor to, da:<\/p>\n<ul>\n<li><b>zmanj\u0161amo bole\u010dino<\/b>,<\/li>\n<li><b>umirimo vnetje<\/b>,<\/li>\n<li><b>prepre\u010dimo nadaljnjo \u0161kodo<\/b>,<\/li>\n<li><b>izbolj\u0161amo gibljivost<\/b>,<\/li>\n<li><b>upo\u010dasnimo napredovanje bolezni<\/b>,<\/li>\n<li><b>izbolj\u0161amo kakovost \u017eivljenja<\/b>.<\/li>\n<\/ul>\n<p>Pri zdravljenju artritisa se lahko poslu\u017eujemo razli\u010dnih metod in terapij, ki imajo razli\u010dne u\u010dinkovitosti. Nekateri ljudje si bole\u010dino laj\u0161ajo \u017ee s tem, ko pri hoji uporabljajo <strong>palice ali bergle<\/strong>, saj s tem razbremenijo pritisk na sklepe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/senior-couple-sitting-on-a-bench-with-walking-stic-2021-08-26-19-58-16-utc.jpg\" alt=\"\" width=\"800\" height=\"489\" \/><\/p>\n<p>Najpomembnej\u0161e od vseh na\u010dinov zdravljenja vnetih sklepov pa je <strong>sprememba na\u010dina \u017eivljenja<\/strong>.<\/p>\n<p>Dandanes ve\u010dinoma ne velja ve\u010d, da je pri vnetju sklepov ali artritisu potrebno popolno mirovanje. Prav nasprotno.<\/p>\n<h2>\u201cKak\u0161na aktivnost je priporo\u010dena\u201d?<\/h2>\n<p>Zelo priporo\u010dene in koristne so <strong>redne telesne aktivnosti<\/strong>, prilagojene letom in stopnji bolezni, saj bistveno izbolj\u0161ajo zdravstveno stanje, gibljivost sklepov, hkrati pa poskrbijo za dobro telesno pripravljenost, zmanj\u0161anje bole\u010dine in otekline.<\/p>\n<p>Pomembno je, da se bolnik z artritisom izogiba huj\u0161im naporom in \u0161portom, ki zahtevajo nenadne spremembe smeri gibanja. Izbrati je potrebno ustrezno aktivnost, pri kateri sklepi ne trpijo preve\u010d in niso preobremenjeni.<\/p>\n<p>Aktivnosti, ki so za sklepe dobrodo\u0161le, so <strong>plavanje, kolesarjenje in sprehodi v naravi<\/strong>.<\/p>\n<p>Vzporedno z gibanjem pa zmanj\u0161amo utrujenost, okrepimo mi\u0161ice in kosti, izbolj\u0161amo splo\u0161no po\u010dutje in kakovost \u017eivljenja.<\/p>\n<p>Na tem mestu nikakor ne smemo zanemariti <strong>prekomerne telesne te\u017ee<\/strong>, ki pritiska na kolke, kolena in gle\u017enje. Zato poskrbite za zmerno <strong>redno gibanje in zdravo prehranjevanje,<\/strong> pri katerem naj bo naj bo osnova predvsem zdrava prehrana.<\/p>\n<p>To lahko naredimo tako, da svoj dnevni jedilnik primarno sestavimo iz ekolo\u0161ko pridelanih \u017eivil &#8211; predvsem rastlinska \u017eivila in zdrave omega-3 ma\u0161\u010dobe.<\/p>\n<p>Najbolj prakti\u010dno in nadzorovano u\u017eivanje omega-3 ma\u0161\u010dob je vsekakor v obliki kapsul, ki nam omogo\u010da, da je vsakodneven vnos &#8211; za na\u0161e telo klju\u010dnih ma\u0161\u010dob &#8211; enakomeren. Ena najbolj\u0161ih izbir kvalitetnih ma\u0161\u010dob je <strong>ekstrakt PCSO-524\u00ae<\/strong>, ki ga lahko najdete v izdelku Lyprinol.<\/p>\n<h2>\u201cKaj je Lyprinol\u201d?<\/h2>\n<p>Ta izjemen prehranski dodatek nudi naravno podporo, ki temelji zgolj in samo na ma\u0161\u010dobah ekstrakta <strong>PCSO-524\u00ae, pridobljenega iz edinstvene zelenouste \u0161koljke Perna Canalius<\/strong>.<\/p>\n<p>Gre za posebno vrsto \u0161koljk iz obale Nove Zelandije, ki so ene naj\u010distej\u0161ih voda na svetu, zaradi \u010desar so \u0161koljke (in posledi\u010dno olje pridobljeno iz njih) <strong>brez \u0161kodljivih u\u010dinkov onesna\u017eenja<\/strong>. Plankton, s katerim se prehranjujejo, je bogat s hranili, zaradi \u010desar Lyprinol vsebuje le najbolj\u0161e iz narave.<\/p>\n<ul>\n<li><b><u>Naravni ekstrakt<\/u><\/b> iz aktivne sestavine PCSO-524\u00ae, ki vsebuje 92 ma\u0161\u010dobnih kislin, pridobljen na patentiran na\u010din iz novozelandske zelenouste \u0161koljke (Perna Canaliculus).<\/li>\n<li><b>Laj\u0161a in omili te\u017eave s sklepi.<\/b><\/li>\n<li><b>Nudi 100 % varno uporabo<\/b> &#8211; meso \u0161koljke se pred ekstrakcijo ma\u0161\u010dobnih kislin stabilizira, da se prepre\u010di nevarna oksidacija izdelka.<\/li>\n<li><b>Pove\u010duje mobilnost<\/b>, kar pomeni, da se lahko brezskrbno giblje\u0161 na sve\u017eem zraku.<\/li>\n<li><b>Ne dra\u017ei \u017eelod\u010dne sluznice<\/b>, zato ob zau\u017eitju ne ob\u010duti\u0161 slabega po\u010dutja in ti\u0161\u010danja v \u017eelodcu.<\/li>\n<li><b>Zado\u0161\u010da dnevnim potrebam<\/b> po nenasi\u010denih ma\u0161\u010dobnih kislinah <b>omega-3<\/b>, kar tvojemu telesu zagotavlja optimalno delovanje.<\/li>\n<li><b>Regenerira mi\u0161ice po treningu in \u0161portnih po\u0161kodbah<\/b> zato je primerna tudi za <b>rekreativne in vrhunske \u0161portnike<\/b>.<\/li>\n<\/ul>\n<p>Predstavljajte si, kako druga\u010de bi lahko izgledal va\u0161 dan, \u010de vas ne bi pestile te\u017eave s \u010dlenki prstov, zapestji, koleni ali katerimi koli drugimi sklepi\u2026<\/p>\n<p>Zato poskrbite za svoje zdravje in dobro po\u010dutje ter si svojo \u0161katlico Lyprinola zagotovite <a href=\"https:\/\/panakea.net\/sl\/izdelek\/medicinalis-lyprinol\/\"><strong>tukaj<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artritis je splo\u0161no poimenovanje za vnetne in degenerativne bolezni sklepov. Gre za okoli 200 razli\u010dnih revmati\u010dnih bolezni in stanji, ki prizadenejo sklepe ter druga vezivna tkiva. V Sloveniji se z artritisom sre\u010duje okoli 24.000 bolnikov, nekaj ve\u010d kot 230.000 oseb pa ima revmati\u010dna obolenja. Artritis najve\u010dkrat prizadene ljudi med 30. in 50. letom starosti, po&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-15732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrbtenica-in-sklepi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u201cKako se re\u0161iti bole\u010din, ki jih povzro\u010da artritis?\u201d - Panakea d.o.o.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cKako se re\u0161iti bole\u010din, ki jih povzro\u010da artritis?\u201d\" \/>\n<meta property=\"og:description\" content=\"Artritis je splo\u0161no poimenovanje za vnetne in degenerativne bolezni sklepov. 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Gre za okoli 200 razli\u010dnih revmati\u010dnih bolezni in stanji, ki prizadenejo sklepe ter druga vezivna tkiva. V Sloveniji se z artritisom sre\u010duje okoli 24.000 bolnikov, nekaj ve\u010d kot 230.000 oseb pa ima revmati\u010dna obolenja. Artritis najve\u010dkrat prizadene ljudi med 30. in 50. letom starosti, po...","og_url":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/","og_site_name":"Panakea d.o.o.","article_published_time":"2022-05-19T16:03:27+00:00","article_modified_time":"2026-09-30T12:57:36+00:00","og_image":[{"width":1200,"height":673,"url":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/happy-old-couple-sitting-on-blanket-at-the-park-having-coffee-and-sharing-few-precious-memories-old-couple-together-on-a-picnic-at-park-JLPSF19962-1.jpg","type":"image\/jpeg"}],"author":"Lara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lara","Est. reading time":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/#article","isPartOf":{"@id":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/"},"author":{"name":"Lara","@id":"https:\/\/panakea.net\/sl\/#\/schema\/person\/f21dabc169ecff4bf22d4c2e0f0b6c21"},"headline":"\u201cKako se re\u0161iti bole\u010din, ki jih povzro\u010da artritis?\u201d","datePublished":"2022-05-19T16:03:27+00:00","dateModified":"2026-09-30T12:57:36+00:00","mainEntityOfPage":{"@id":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/"},"wordCount":913,"commentCount":0,"image":{"@id":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/#primaryimage"},"thumbnailUrl":"https:\/\/panakea.net\/sl\/wp-content\/uploads\/sites\/2\/2022\/05\/happy-old-couple-sitting-on-blanket-at-the-park-having-coffee-and-sharing-few-precious-memories-old-couple-together-on-a-picnic-at-park-JLPSF19962-1.jpg","articleSection":["Hrbtenica in sklepi"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/","url":"https:\/\/panakea.net\/sl\/blog\/resitev-za-bolecine-pri-artritisu-in-vnetih-sklepih\/","name":"\u201cKako se re\u0161iti bole\u010din, ki jih povzro\u010da artritis?\u201d - 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